"Nutrition & Healthy Diets" is a comprehensive guide that explains the core principles of nutrition and their practical applications in daily life. This book provides an in-depth understanding of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals), highlighting their essential roles in the human body.

It explores various dietary approaches such as vegetarian, vegan, and Mediterranean diets, analyzing their benefits and challenges. The book also helps readers understand how to read food labels, recognize food allergies and intolerances, and make the right dietary choices for different life stages and health conditions.

Based on evidence-backed knowledge, this book aims to support readers in developing healthy, sustainable eating habits for a more vibrant and energetic life.